Training Schedule

Basic Training

Our basic program is designed around the person who doesn’t have any experience. We go at a slower pace to make sure that everyone can understand the techniques. There is no sparring and the physical contact is minimal. Our goal is to ensure that everyone has a good time and learns the basics. This gives everyone a chance to decide whether our gym and training is good fit for them before they take the next step.

Advanced Training

Our advanced program classes are designed for the person who has some functional understanding and is generally familiar with the gym setting. You still don’t need to be a professional fighter to try the advanced program. Students in this class are more accustomed to the gym environment and have extensive time spent training although past experience is not required.

Training Schedule

Basic Training

Our basic program is designed around the person who doesn’t have any M.M.A. experience. We go at a slower pace to make sure that everyone can understand the techniques. There is no sparring and the physical contact is minimal. Our goal is to ensure that everyone has a good time and learns the basics. This gives everyone a chance to decide whether our gym and training is good fit for them before they take the next step.

Advanced Training

Our advanced program classes are designed for the person who has some functional understanding of M.M.A. and is generally familiar with the gym setting. You still don’t need to be a professional fighter to try the advanced program. Students in this class are more accustomed to the gym environment and have extensive time spent training although past experience is not required.

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Elite Performance Training Schedule

Monday Tuesday Wednesday Thursday Friday Saturday
9-11am Kickboxing
(MMA)
B.J.J.
(MMA)
Kickboxing
(MMA)
B.J.J.
(MMA)
Open Mat
10-11am Kids B.J.J.
11-Noon Traditional B.J.J.
11-1pm Open Mat
5:30-6pm


Kids B.J.J. Kids B.J.J. Kids B.J.J. Kids B.J.J.
6-7pm


Basic Kickboxing
(MMA)
Basic B.J.J.
(MMA)
Basic Kickboxing
(MMA)
Basic B.J.J.
(MMA)
6:30-7:30pm Kids B.J.J.
6:30-8pm


Traditional B.J.J. Olympic Judo Traditional B.J.J. Olympic Judo Traditional B.J.J.
7-9pm Advanced Kickboxing
(MMA)
Advanced B.J.J. (MMA) Advanced Kickboxing
(MMA)
Advanced B.J.J (MMA)
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Elite Performance Training Schedule

Monday

10am – noon
Kickboxing (MMA)

5pm – 6pm
Cardio Kickboxing

6pm – 7pm
Basic Kickboxing (MMA)

6pm – 6:45pm
Basic Traditional Brazilian Jiu-Jitsu

6:45pm – 8pm
Traditional Brazilian Jiu- Jitsu

7pm – 9pm
Advanced Kickboxing (MMA)

Tuesday

10am – noon
Brazilian Jiu- Jitsu (MMA)

6pm – 7pm
Basic Brazilian Jiu- Jitsu

6:30pm – 8pm
Olympic Judo

7pm – 9pm
Advanced Brazilian Jiu- Jitsu (MMA)

Wednesday

10am – noon
Kickboxing (MMA)

5pm – 6pm
Cardio Kickboxing

6pm – 7pm
Basic Kickboxing (MMA)

6pm – 6:45pm
Basic Traditional Brazilian Jiu-Jitsu

6:45pm – 8pm
Traditional Brazilian Jiu- Jitsu

7pm – 9pm
Advanced Kickboxing (MMA)

Thursday

10am – noon
Brazilian Jiu- Jitsu (MMA)

6pm – 7pm
Basic Brazilian Jiu- Jitsu

630pm – 8pm
Olympic Judo

7pm – 9pm
Advanced Brazilian Jiu- Jitsu (MMA)

Friday

10am – noon
Open Mat

5pm – 6pm
Cardio Kickboxing

6:30pm – 8pm
Traditional Brazilian Jiu-Jitsu

Saturday

10:30pm – noon
Traditional Brazilian Jiu-Jitsu

11am – 1pm
Open Mat

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