• User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 485 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 537 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 548 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 549 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 793 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 3625 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).

THURSDAY 30APRIL09

3 SETS OF 3 HEAVY OVERHEAD SQUATS
THEN
3 ROUNDS FOR TIME
20 SIT UPS
20 KNEES TO ELBOWS
20 FLOOR WIPERS
20 SIT THROUGHS

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