THURSDAY 30APRIL09
3 SETS OF 3 HEAVY OVERHEAD SQUATS
THEN
3 ROUNDS FOR TIME
20 SIT UPS
20 KNEES TO ELBOWS
20 FLOOR WIPERS
20 SIT THROUGHS
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3 SETS OF 3 HEAVY OVERHEAD SQUATS
THEN
3 ROUNDS FOR TIME
20 SIT UPS
20 KNEES TO ELBOWS
20 FLOOR WIPERS
20 SIT THROUGHS