• User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 485 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 537 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 548 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 549 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 793 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 3625 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).

MONDAY 13APRIL09

10-9-8-7-6-5-4-3-2-1 REPS OF THE FOLLOWING FOR TIME
Ring dips
Weighted sit-ups @25#
Pull-ups

Then: As many trips in 5 minutes as possible of
Bear crawl
Crab walk
This will be done on the big mats upstairs. Travel one length of the mat in a bear crawl, then one length in a crab walk; that's one.

Last 5 Shouts

Visit the shout box page!
  • "i have no training, but i want to learn. teach me..." -
  • "Thanks for all the great training over the last se..." -
  • "damarques Johnson, I just want to give you major, ..." -
  • "Are Canadians who don't play WOW allowed to visit ..." -

Who's new

  • FearyOrnala
  • raybanstore
  • vicon628
  • ScottMMAlombo
  • matenwego