FRIDAY 1MAY09

4 ROUNDS FOR TIME:
10 TURKISH GET-UPS @40ish lbs
15 BURPEES
20 SIT-UPS
25 SQUATS

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Last 5 Shouts

Visit the shout box page!
  • "i have no training, but i want to learn. teach me..." -
  • "Thanks for all the great training over the last se..." -
  • "damarques Johnson, I just want to give you major, ..." -
  • "Are Canadians who don't play WOW allowed to visit ..." -

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