• User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 485 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 537 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 548 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 549 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 793 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 3625 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 1 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 3 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 5 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 6 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 14 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 93 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 120 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 444 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 445 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 446 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 627 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 833 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 1079 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 1081 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 1223 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 1224 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 1225 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 2146 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
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  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 2342 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 2343 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 2437 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
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  • User warning: Unknown column 'hrids' in 'field list' query: SELECT hrids FROM menu_per_role WHERE mlid = 3370 in _db_query() (line 128 of /home/clark/drupal/includes/database.mysql.inc).
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Blogs

FRIDAY 1MAY09

4 ROUNDS FOR TIME:
10 TURKISH GET-UPS @40ish lbs
15 BURPEES
20 SIT-UPS
25 SQUATS

THURSDAY 30APRIL09

3 SETS OF 3 HEAVY OVERHEAD SQUATS
THEN
3 ROUNDS FOR TIME
20 SIT UPS
20 KNEES TO ELBOWS
20 FLOOR WIPERS
20 SIT THROUGHS

WEDNESDAY 29APRIL09

3 SETS OF 5 DEAD LIFTS
3 SETS OF 3 BENCH PRESS
REST
3 ROUNDS OF
MAX REP PULL-UPS
MAX REP PUSH-UPS
25 DUMBBELL OR KB SWINGS @44LB KB OR 40LB DB

TUESDAY 28APRIL09

3 SETS OF 5 BACK SQUATS
REST
3 ROUNDS FOR TIME
10 BURPEES
10 BOX JUMPS
10 DOUBLE-UNDERS

MONDAY 27APRIL09

3 ROUNDS FOR TIME OF
700 METER RUN (SEE ROUTE HERE)
50 PUSH-UPS
10 POWER CLEANS @95lbs

FRIDAY 24APRIL09

SKILLS DAY
WE WILL WORK ON DEVELOPING THE SQUAT CLEAN.
DON'T WORRY, PLENTY OF WORK WILL BE DONE.

THURSDAY 23APRIL09

21-15-9 REPS FOR TIME
RING DIPS
BOX JUMPS
PUSH-UPS
DOUBLE UNDERS
PULL-UPS

MONDAY 20APRIL09

3 SETS OF 5 HEAVY DEAD LIFTS
THEN
50 BURPEE PULL-UPS FOR TIME.

TUESDAY 14APRIL09

5-10-15 REPS FOR TIME
BACK SQUAT @185#
BOX JUMPS
BENCH PRESS @135#
CLAPPING PUSH-UPS

MONDAY 13APRIL09

10-9-8-7-6-5-4-3-2-1 REPS OF THE FOLLOWING FOR TIME
Ring dips
Weighted sit-ups @25#
Pull-ups

Then: As many trips in 5 minutes as possible of
Bear crawl
Crab walk

Last 5 Shouts

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