Advanced Grappling & Submission Wrestling

Our advanced classes focus on technique and advanced positioning, footwork and moves. You will spend more time applying what you know in this class. This class is set up for our members who have a good understanding of the techniques. You will do a lot of sparring and grappling. Class times are as follows:

Tuesday & Thursday
10:00am-12:00pm

Monday & Wednesday
7:00pm-8:30pm

Friday (open mat for members only)
10:00am-12:00pm

Saturday (open mat for members only)
11:00am-1:00pm

Who's new

  • snipleaffitte
  • bullyblack
  • excelsior
  • mauricio hernandez
  • dratner

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